AI cycling coaching for ambitious, time-constrained riders
Train seriously.
Live normally.
Rigid training plans work until work runs late, stress stays high, sleep suffers, fueling falls short or the week changes unexpectedly.
Soigneur is an AI cycling coach with concierge-level availability. It knows your goals, history, recovery and real-life constraints, applies proven coaching methods and continuously adjusts the path to your goal.
- Structured training without rigid weeks
- Unlimited coaching interaction
- Garmin-connected and always current
When the week does not cooperate
Plans are rigid. Your life is not.
Missed Tuesday. Poor sleep Wednesday. Travel Friday. A long ride you still want to protect on Saturday.
A static plan leaves you deciding what to move, skip or reduce. Soigneur weighs the trade-offs, updates the week and keeps the larger strategy coherent.
The whole training system
Training is more than the workouts.
Progress depends on more than the sessions in your calendar. Work stress, sleep, fueling, recovery, strength, consistency and the demands of everyday life all change what training you can absorb.
Soigneur keeps these factors connected, identifies what is actually limiting progress and adjusts the coaching strategy — not just the calendar.
Six factors, one coaching decision:
- Training
- Load, intensity, progression and the specificity your goal event demands.
- Recovery
- Sleep, fatigue and stress, and the ability to absorb the work.
- Fueling
- Whether nutrition supports the session, recovery and the larger goal.
- Strength
- The durability and resilience to keep training consistently.
- Real life
- Work, family, travel and the time that is genuinely available.
- Individual response
- What your own history shows works — and what repeatedly causes problems.
Coaching in action
When life changes,
the strategy changes with it.
One conversation, full context and a coherent plan update — without rebuilding the week yourself.
It weighs the trade-offs
A missed session, a poor night and travel land at once. Soigneur compares the alternatives instead of pushing everything to tomorrow.
It shortens, not skips
Thursday’s intervals are cut rather than cancelled — enough stimulus, without compromising Saturday.
The goal stays protected
The Saturday ride you care about is preserved, and the season strategy stays coherent.
The calendar updates itself
The week changes automatically, with the reasoning shown. No admin left for you.
A coach, not an optimizer
Proven coaching, continuously applied.
Soigneur does not try to invent a new theory of endurance training. It applies established coaching methods, practical judgment and current sports science to your situation — then stays available whenever circumstances change.
- Proven methods
- Periodization, progressive overload, specificity and the balance of training and recovery, applied pragmatically.
- Coaching judgment
- Knows when the numbers matter, when they mislead and when consistency beats a theoretically perfect session.
- Science kept current
- Established practice is updated as the evidence develops, without turning your season into an experiment.
- Always in your corner
- Available before and after every ride, remembering the strategy, every relevant decision and what has worked for you.
Durability is improving
Your late-ride power is decaying less than it did six weeks ago: a direct gain for your 100 km goal.
How Soigneur works
Real coaching.
Stronger results.
Most training apps calculate workouts and scores. Soigneur coaches you — reading each ride in context and holding the strategy together when work, life and fatigue rearrange your week.
- 01
You ride
Bring your goals, training history and the realities of daily life. Every ride syncs on its own.
- 02
Soigneur reads it
It weighs each session against current sports science and everything it already knows about you. In minutes, at any hour.
- 03
Soigneur coaches you
A reasoned recommendation and plan adjustments, continuously. Before and after every ride, not just a weekly check-in.
- 04
You improve
Better performance and smarter recovery, kept in balance with your real life.
Evidence, not autopilot
The numbers inform the decision.
They do not make it.
Soigneur reads training load, performance, recovery and your own feedback as evidence — then interprets them in the context of your goals, history and real life.
Coach read: Fitness is climbing while Fatigue holds steady — room to push a little harder this week.
Load
562
This week
Intensity
0.82
7-day avg
Total Time
8h 47m
This week
Elevation
4,382 m
This week
Who it is for
Built for riders who want progress without reorganising life around cycling.
- You have a real goal and want structured training.
- Your available time changes from week to week.
- You have tried plans that became too rigid, demanding or mentally costly.
- You want expert decisions without the price and limited availability of a human coach.
- You are willing to train, but do not want to manage the training system yourself.
“Demanding job, constant travel — every rigid plan collapsed the first busy week. Soigneur reshaped the week around late meetings instead of stacking the missed session onto the next day. My best Marmotte yet.”
“Training around shift work meant most plans quietly fell apart. Soigneur remembers the whole season and adapts to a bad night or a late meeting, rather than just pushing the missed workout to tomorrow.”
“Two kids and a job that eats my evenings left little training time, and rigid plans only added guilt. Soigneur made every hour count and got me a personal-best century.”
Membership
One coach.
Two ways to pay.
Continuous AI coaching
Launch offerincl. VAT · best value, billed yearly
or €29/month
incl. VAT · billed monthly, cancel anytime
An introductory price for early riders. It rises later.
After the first year, the annual plan automatically continues month-to-month at the monthly price — cancel anytime.
- Unlimited interaction, any hour
- Continuous plan adjustment
- Full training-history context
- Before- and after-ride guidance
- Proven coaching methods kept current
Two-week free trial. No card, cancel anytime.
The expert always in your corner
You do the training. Soigneur takes care of the rest.
Your goal stays fixed. The path adapts whenever real life requires it. Start with a two-week trial — no commitment, no card.